The
Girls on the Run curriculum is based on experiential learning activities designed
to teach participants about topics related to self-respect and healthy living.
Each
meeting begins with a getting-on-board and warm up activity that brings the girl's
focus onto the day's topic.
The
warm-up is followed by a stretching routine that allows for topic-related question
and answer time.
Then, during the workout period, the girls participate in a variety of running
activities that are camouflaged in a game or team goal.
Afterwards,
cool-down stretching is then combined with participant asked and answered questions.
Each session
closes with a snack and positive words form the girl's coach regarding individual
and group behaviors.
The
three-part curriculum is taught by certified Girls on the Run coaches:
Part
1: Understanding Yourself And Setting Personal Goals.
Part
2: Learning Skills To Get Along In A Group.
Part
3: Examining Their Responsibility To The Community.
Girls
on the Run sessions are held over a 12 week period in the Fall and Spring. The
program meets two days a week for one hour after school, with a maximum of 14
participants.
All
girls ages 8-12 are encouraged to join the program regardless of previous running
experience and level of physical fitness.
Copyright
2007. Girls on the Run of the Triangle. All Rights Reserved.
Girls
on the Run of the Triangle | 1415 West Highway 54 | Suite 211 | Durham, NC 27707
| 919.401.6307 | info@gotrtriangle.org
